Here are 5 Simple Ways You Can Get Better Sleep

 

Sleep. For something we spend a lot of our time doing, is not it strange that we seem to be not so good at it?

Most of us spend more than a third of our lives sleeping. But, as many of us know, with increasing order, there is often a difference between sleep, and deep sleep.

And anything less than satisfying sleep is not just a problem for our next day’s productivity. Lack of sleep is now considered a public health problem.

So, if you find yourself constantly trying to sleep well, you’ve come to the right place.

In this article, we share 5 easy tips to help you, not just to find your sleeping sweet spot, but also to keep it.

5 Simple Ways You Can Sleep Better

1. Pillow Talk – Are you using the Best Memory Foam Memory?
If you do not get enough sleep, the first place you should look is your pillow.

Why? Because it could be the cause of all the sleepless nights.

Poor pillows are not just annoying annoyances that keep you going all night. It can really force your head into an unnatural position, causing neck pain, aching muscles and joints and overall other orthopedic problems.

Soft pillows sometimes offer little support, while a more stable pillow can be too strong.

So what to do?

Go for the best memory foam pillows you can find.

There are many choices of large memory foam pillows available, so it’s important to choose the one that best suits your needs.

2. Unplug from Technology
Most of us spend most of every day on our phones, checking our social media pages, staring at the computer screen.

Actually, we are too excited.

As you go to bed, another step away from your iPhone and any other technology gadgets you have.

You will thank yourself in the morning.

3. Create Atmosphere Haven
Our bedroom should be a quiet place. We have to associate the room with relaxation and tranquility.

So, our room must be dark, lonely and have no chaos.

They must have a cold temperature. This is because the cool body releases the sleep hormone, melatonin, and it helps us nod faster.

4. Check your Sleep Posture
The posture that we assume as we sleep plays an important role in helping us get enough sleep.

But, although you can not improve your posture if you sleep through it, there are some things you can do to promote the correct posture.

The choice of your pillow back is very important here. Like the mattress you have, and even the blanket or blanket you choose.

5. Eating Drowned Foods
We are all becoming increasingly aware of the role of essential nutrients in every aspect of our lives. Our sleeping life is no different.

To optimize your sleep, eat foods that can help you sleep.

Some of them include:

Wheat
Banana
Almond nut
Chamomile
Tomato
Cherry
Orange
Toast bread
Never sleep hungry. Maybe try eating the food late in the evening, then induction-sleeping snack before bed.

Sleep is better

So, that’s it. 5 Simple Ways to Improve Your Sleep Quality

Imagine waking up after a peaceful, undisturbed, noble night sleep.

Try some of our suggestions and do not imagine it again!

Take Security into Your Own Hands and Get a HIPAA Risk Assessment

If the organization handles protected health information, or the IRC, the Department of Health and Human Services requires you to conduct a risk analysis as the first step toward implementing safeguards specified in the HIPAA Security Rule, and ultimately achieving HIPAA compliance.

This includes all HIPAA hosting providers.

But what does a risk analysis entail exactly? And what should be included in your report?

The Health and Human Services Security Standards Guide outlines nine mandatory components of a risk analysis.
Conducting a thorough HIPAA risk assessment is extremely difficult to do yourself, though. You may want to contract with a HIPAA auditor to help you.

Most people simply do not know where to look, or they end up bypassing things because they do not understand data security.

If the risk analysis is foundational to your security, then you do not want to see the key elements in the analysis.

There are nine components that healthcare organizations and healthcare-related organizations that store or transmit electronic protected health information must include in their document:

1. Scope of the Analysis

To identify your scope – in other words, flats within your organization.

This includes all ePHI – portable media, desktops and networks.

There are four main parts to consider when defining your scope.

Where PHI starts or enters your environment.
What happens to it once it’s in your system.
Where PHI leaves your entity.
Where the potential or existing leaks are.
2. Data Collection

Below is a list of places to get you started in the documentation of where PHI enters your environment.

Email: How many computers do you use, and who can log on to each of them?
Texts: How many mobile devices are there, and who theirs?
EHR entries: How many staff members are entering in data?
Faxes: How many fax machines do you have?
USPS: How is incoming mail handled?
New patient papers: How many papers are required to fill out? Do they do this at the front desk? Examination room? Somewhere else?
Business associate communications: How do business associates communicate with you?
Databases: Do you receive marketing databases of potential patients to contact?
It’s not enough to know only where PHI begins. You also need to know where it goes once it enters your environment.

To fully understand what happens to PHI in your environment, you have to record all hardware, software, devices, systems, and data storage locations that touch PHI in any way.

And then what happens when PHI leaves your hands? It is your job to ensure that it is transmitted or destroyed in the most secure way possible.

Once you know all the places where PHI is housed, transmitted, and stored, you’ll be better able to safeguard those vulnerable places.

Identify and Document Potential Vulnerabilities and Threats

Once you know what happens during the PHI lifecycle, it’s time to look for the gaps. These gaps create an environment for unsecured PHI to leak in or outside your environment.

The best way to find all possible leaks is to create a PHI flow diagram that documents all of the information you found above and lays it out in a graphical format.

Looking at a diagram makes it easier to understand PHI trails and to identify and document anticipated vulnerabilities and threats.

A vulnerability is a flaw in components, procedures, design, implementation, or internal controls. Vulnerabilities can be fixed.

Some examples of vulnerabilities:

Website coded incorrectly
No office security policies
Computer screens in view of public patient waiting areas
A threat is the potential for a person or thing to trigger a vulnerability. Most threats remain out of your control to change, but they must be identified in order to assess the risk.

Some examples of threats:

Geological threats, such as landslides, earthquakes, and floods
Hackers downloading malware onto a system
Actions of workforce members or business associates
Again, if you’re above-average in terms of compliance, you may only have a minimum understanding of vulnerabilities and threats. It’s crucial to ask a professional for help with your HIPAA risk assessment.

Assess Current Security Measures

Ask yourself what kind of security you are taking to protect your data.

From a technical perspective, this might include any encryption, two-factor authentication, and other security methods HIPAA hosting provider.

Since you now understand how PHI flows in your organization, and can better understand your scope. With that understanding, you can identify the vulnerabilities, the likelihood of threat occurrence and the risk.

Determine the Likelihood of Threat O

4 Best Engraved Gift for Your Employees

4 Best Engraved Gift for Your Employees

You want to show employees that you value them. But, you also do not want to give them a gift that will soon end at the next holiday party or thrown into the back of the closet forever forgotten.

How can you give your employees a special gift and which they will surely use and really enjoy? You’ll never go wrong with an engraved gift.

Here are 4 engraved gifts that your employees will surely love.

4 Engraved Prizes Your Employers Will Want
# 1: Personalized Wall Calendars

You not only want to give your employees something that looks good but will only collect dust. Instead, give them something they can use.

The personalized wall calendar is a great combination of both personal and useful gifts (especially at the office)!

If you work in an office, knowing dates is usually a great idea-and that’s important for that.

Document your potential employee date, countdown days until the holidays, track your next upcoming vacation, or all of the above.

Giving your staff a wall calendar will be helpful around the office, not to mention constant reminders of how wise your boss (blink, blink).

# 2: Custom Clocks

It’s time to get serious about rewarding.

A privately carved private hour is the best choice for any employee.

Whether the person is on time every day, or several times comes late, anyone and everyone wants and needs to know the time, right?

Giving employees an engraved clock as a gift is a way to tell them that you value their hard work sincerely.

Jam is a lasting gift to begin with – because it will always benefit anyone at the receiving end – and adding adjustments to it makes your presence even more wise.

# 3: Engraved Desk Accessories 4 Best Engraved Gift for Your Employees

While we are themed useful work gifts, let’s talk about desk accessories.

Desk employees if one place they can contact their own at work. Why not make items more suitable for them with carved table accessories?

If you are unsure of what table accessories can be an engraved gift, and which ones are the most used, check out the list below for some great ideas your staff will surely love.

Pencils and / or Pens
Coaster set
Name card holder
Post it and / or scrap pads
# 4: Unique Handcrafted Goods For Individuals

One of the gifts mentioned above can easily create wonderful personalized gifts that can work for any office relationship.

However, if you know your employees well, you may be looking for a more personal and unique gift for each individual.

Find out what’s special for every employee, what their hobbies are like, and find the prizes that need to be carved to their liking!

For example, if an employee liked a known game or strategist, give him an ornate chess set.

Maybe he made an average burger on the grill. Why not go for an engraved gift? 4 Best Engraved Gift for Your Employees

What gifts have you received from your boss so far? Which is awesome, and what is a total failure? Tell me about your gift from the past boss in the comments!

Online and Offline Passive Income Streams

The Facts Guiding Passive Income Streams

The passive income stream is but one which is required to spend on the start, after which you keep it run without any extra input, while still keeping a regular flow of cash. You may create passive income streams both online and offline. Offline passive income streams involve apartment rentals, stocks and bonds, and royalties. Online passive income streams involve creating internet sites, affiliate marketing, operating a blog and regular membership websites. The explanations why the online strategy of generating revenue, rather than offline methods will create better passive income streams.

Online Passive Income Streams Require Much Less Start Up Cash

Normally, to make online passive income streams will not demand a large startup amount, while to create offline passive income streams will most likely require a substantial amount of money to be used at the start. For instance, if you work with leasing houses as your offline approach, you will require the original pay out to acquire houses in the beginning. In contrast, when you are building websites, this can be done with virtually no expenditure in any way.

Online Passive Income Streams Will Allow You To Get Excellent Marketing Capabilities

The online approach will help you build a skill you enjoy, like blogging or website creation, which can be quite satisfying. It will give you an opportunity to go out into essentially anything. We all prefer to accomplish something we appreciate, but are efficient at, and you can even be generating the heck loads from your pastime using online strategies. If you like food preparation, employ a selection of video clips in which you show people how you would create your perfect recipes. When you are into fashion, create an e-book or perhaps content articles which will demonstrate your expertise in designing or styling. There are indeed many circumstances when they are online.

Online Passive Income Streams Let You Perform Business From Anywhere You Are

The online passive income streams can be developed from the comfort of your own house. A laptop along with an internet connection and you should be on the go. Creating offline passive income streams not necessarily a computer along with an online connection.

With Online Passive Income Streams You Could Develop Different Ventures In A Short Time

After you have perfected one particular online business approach and are taking advantage of a passive income stream from it, it is extremely easy to copy the process. The upswing and duplicate procedure is not simple in offline businesses. You do not even need to stick to one particular market, you can enter into whatever you desire. It’s just about getting the perfect marketing capabilities. The moment that is conquered you can master any kind of online market you prefer!

Through the entire post I have differentiated between online and offline approaches and have an internet business that is not so good is dedicated losing. Any offline technique which chooses to disregard the internet is offering its competitors a portion of the market.

But if you’re going to start a business, an online business can be a great starting point. You have no workers to pay, no rent, faster revenue and minor start up cash.

Are You Safe? Know What’s in Your E Liquid

Are You Safe? Know What’s in Your E Liquid

If you put in a little time to learn the difference between cigarettes and e-cigarettes, you’ll find at least one prominent fact: Cigarette E is a cigarette.

The most frightening thing about e-liquid: the juice burned to form smoke, is the lack of serious regulation. According to the above article, it means that what’s on the label is not necessarily what you get, or does not get.

Nicotine is one example of what you are likely to get even when the label says that you did not do it.

There are also concerns about manufacturing standards where some electronic fluids are produced. Some E Liquid Manufacturing is done in clean rooms that meet the highest standards, ISO 14644 certified to be precise.

As far as security is concerned, there are two questions to keep in mind: Are e-cigarettes safe in general, and what e-liquid safe do you use?

The first question is easy.

E-cigs are safer than the traditional cigarettes they replace. So if you are already a smoker, moving to an e-cigarette is a good move for you, the people around you smoke, and the environment.

The answer to the second question requires a little more thought:

Nicotine
Nicotine does not cause cancer. It is a natural substance. Then again, the same can be said about tobacco leaves. However, nicotine is quite addictive. Smoking is largely a nicotine delivery system. That same goes for e-cigarettes.

Then again, the same can be said about tobacco leaves. However, nicotine is quite addictive. Smoking is largely a nicotine delivery system. That same goes for e-cigarettes.

However, nicotine is quite addictive. Smoking is largely a nicotine delivery system. That same goes for e-cigarettes.

But smokers do not just swallow nicotine. They heat it up first. That’s where things are chemically interesting.

The heat level creates a chemical reaction that produces formaldehyde, a known carcinogen. This is a particular danger with the tank system becoming very hot, very fast.

Even if you want an e-liquid liquid without nicotine, you should do some research. Product labels can be misleading.

No nicotine does not mean there is no nicotine. In the same way, non-alcoholic beer usually contains alcohol. Reduce carcinogens by reducing heat.

Reduce carcinogens by reducing heat.

Base
The majority of these e-libraries are what make the base. This is the same set of chemicals you find in your inhaler and cough medicine. The two main chemicals are:

Propylene glycol (PG) It is considered safe. And it is also used to create fog in rock concerts.
Glycerin Vegetables (VG) This is a food grade liquid that is responsible for most vaping clouds.
Seasoning
What flavor do you like? Do you like rich butter taste? Or do you prefer cherries?

Some manufacturers use food seasonings. That is good. Others use oil based spices to avoid.

Diacetyl is another type to avoid as it can be harmful. This is used to instill a taste of butter.

Some flavors such as cinnamon, spearmint, and orange have been known to crack or even melt the plastic when heated. Make sure you have the right device for the flavors you choose.

The warning here is like so many things, make sure you know what you get. Nicotine, PG, VG, and flavoring are mostly what you get from liquid e-liquid. But it all boils down to the details.

Read the labels on your e-liquid. Then dig a little deeper. Make sure your e-liquid options come from reputable manufacturers. They are not all created equal.

4 Fun and Different Team Building Games for 2017

Say it to us: No more boring team building games this year.

2017 will be fun, fun and fun. We know that. We claim it.

You have to claim it too.

After all, are not you bored with fallen beliefs and other team building horror activities? Do not you want a different team-building experience – that does not make you feel angry every time you think about it?

We hear you

That’s why we have compiled a short list of fun games and different team games that are really the furthest thing from lame.

Man vs Zombie
This is a tag game but with zombies.

Initially, one player is randomly selected to become “Original Zombie” (OZ) while the rest plays as human.

After the OZ tag of another player, he turned into a zombie. Zombies must mark humans every 48 hours or they are out of the game.

Humans, on the other hand, can defend themselves with socks and arrows. The game ends when all humans have been marked and turned into zombies or when humans last long enough for all the zombies to starve.

You can use the official Goucher-Style rules or modify them to fit your game. Since 2005, Human vs. Zombies have been played in schools, camps, neighborhoods, libraries, and conventions around the world.

Sumo wrestling
We know. Charlie’s Angels is a long time ago. 2000 to be precise.

But if you ask us about our favorite bit in the movie, not where Drew, Cameron, and Lucy kick everybody’s butts. Yes, they are pretty pretty while doing that and all but our favorite part is where Tim Curry and Billy Murray squares with a sumo fat suit.

As the team building game goes, this one is pretty easy. You only need a few fatty sumo fat suits and an emergency dohyo (ring sumo).

Now, the goal is to grapple with your opponent and force him out of the ring. Oprah friendly talk optional.

There are two teams. A member of each team put him out in a Sumo match. One match is equal to three matches and each match winner receives one point.

The team with the highest score at the end is declared the winner.

Blind Wine / Food Tasting
This one needs a bit of preparation but the end result is worth it.

You need a variety of drinks and food and blindfolds. Tip: Consider food allergies while choosing foods / drinks for this game.

The team that can guess the most items win. You can also increase the difficulty level of this game so the team answers a trivial question before they can move on to the next table or item.

Challenge
This is a Jeopardy style game in which three contestants fight to get a lot of cold and hard cash.

And no, you do not have to clean your encyclopedia for this. Remember, boring is not allowed here so you can relax and have fun.

Like Jeopardy, there are boards with several categories. Each category has a different point value. One of the contestants will choose the category but someone can press the bell to answer it.

Of course, having a quick hand is an advantage but only if you can answer the question correctly. The game goes to the individual with the highest score.

How about you? What is the most fun you have in team building activities? Let us know in his comments.

Hire a Mayan Helper Law

Always people interpret virtual help as solemn solemn representatives of customers, who only answer calls, help matters, and hurt the harsh words of disgruntled customers. Virtual support goes beyond it; deliberation, reading and editing, correspondence, preservation, maintenance and promotion period summarize the work with the function “take it all, do it all”. Support in online is not an easy task. You need to try to make it. But in another job, the only important thing here is that you get the job done.

Hiring a Maid of the Maya Law will help you become more productive by letting you represent the task to him, which takes away the pressure and fatigue. Assigning assignments that are easy to do by the Mayan Helper allows you to give support to more important tasks. Start by making a list of all the tasks you will give to helpers. Here are some ideas of some tasks that are easily fixed by the Mayan Assistant Law.

1. Social Media: Professional professionals hire lawmakers to take care of their social network pages. While this is an easy task, it may take a long time to compete with the broadcast on this webpage. In the Internet age, social media is the best way to do free advertising. Please allow Maya Helper to take care of these social media pages as you will be free to spend the time spent on other tasks.

2. Blogging: Blogging has become another hot sensation! Having a maid who can deliver to your blog will be useful. This is another task that can be done easily.

3. Task & Inauguration Duty: Cyber-magistrates may keep your calendar for you by setting an appointment and reminding you of future inauguration. This helper assignment will free up a lot of your time! You will not escape any other inauguration, because your helper will be at the top for you!

4. Web Page Content: Do you build a web page? It takes a lot of time to fill his womb, so let the maid do it for you. There are many Maya Maids who are very knowledgeable with SEO.

5. Bookkeeping: This is a big task that can be done easily by a knowledgeable servant! Let him pay all his bills! There are many software programs out there that can be used to make it easier.

6. E-mel: Another great task to be addressed to helpers! Imagine all the lifetimes that can be saved if you have a helper repair and wipe the trash for you! He can deliver important e-mail to you, so you only see what’s important!

These are just a few ideas about what a Mayan Rescue Worker can do for you. But the list never ends! Helpers can do the tasks that need to be done! Virtual helpers can help you and save your money! Because they are “virtual” there is no overhead!

Everything You Need to Know to Care for Your Leather Furniture

 

If you have gorgeous leather furniture, you need to know how to care for it and make the most of your space. This guide has you covered. Get what you need here.
You’ve bought saddle soap. You follow the directions. You’ve cleaned the entirety of your brand new leather chair with care and love. You stand back. You watch the leather dry. Your gorgeous leather couch turns black and begins to crack. You begin to panic. You wake up.

Good thing that was a dream. Ekornes stressless furniture home yet.

But it’s time to get to work finding out how to care for your leather furniture properly.

No Saddle Soap
You dreamed about saddle soap for a reason. You might have used it on your leather boots, but that’s not for your couch.

Really, you want to avoid most soap on your leather furniture. If you try to use even watered down dishwashing soap, it will remove the color from your leather.

Do not Let It Sit
Even if you never spill a drop of anything on your furniture, it will get dusty and dirty. It will also eventually crack and fade. While you can get your leather furniture to last as long as 3 fabric sofas, it still needs to be conditioned and cared for.

This is why you should dust and vacuum the furniture daily. It’s not going to look very sharp if you let dust accumulate. Get a large duster. There are bound to be some hard to reach spots on your furniture.

If you continue to dust your furniture often, you will avoid dust working its way into the cracks. This will make it less likely for your leather to break up.

Get a vacuum with a hose attachment so you can pick up those crumbs in the crevices. With constant pressure, those crumbs will tear into your leather. Even micro-tears will deteriorate your leather eventually.

Get It Covered
Do you own cats? Cats and kids. Those are the two worst things for leather furniture. Cats need to scratch (for many reasons we will not go into here). If you are not going to get rid of your cat, cover your leather furniture. And get a cat tower for them to scratch on.

Just once. That’s all it takes to ruin a piece of leather furniture. You can not repair the scratches your cat makes.

Get On Those Stains
Stains. Kids leave stains. Heck, you might even leave stains. If you are not going to cover your furniture, you need to be vigilant. Like a hawk. Because as soon as that ketchup comes into contact with that leather, you need to pounce.

If you do not clean up a stain immediately, it might be too late. Grab a paper towel. Dab the area with the paper towel or even a terry cloth. You need to get it up as quick as possible.

Grease and oil can be taken care of. Use talcum powder or baking power on it. This will absorb the grease and hopefully you will not have a stain.

If it’s an extreme situation, get some upper-end furniture cleaner. Make sure to test it on an inconspicuous spot first.

Conclusion:
You want your leather furniture to last at least half a lifetime if not more. Care for it as if it were your child. It’s truly worth it.

Wake Up Feeling Well Rested with this Pregnancy Sleep Tips

Wake Up Feeling Well Rested with this Pregnancy Sleep Tips

In the midst of the excitement of finding you pregnant comes the fact that life will never be the same again. And as you embark on this epic journey, take note; sleep will be a very valuable commodity!

And we are not just talking about after the baby is born. As your baby grows, you may find it increasingly difficult to feel comfortable at night.

Here are some tips to help you sleep well.

Drink Up, Then Go Down

Disturbed sleep when you are pregnant is caused by many factors, including anxiety, hormones, physical discomfort and, most commonly, a constant urge to go to the bathroom.

While it is important to drink lots of fluids every day, it’s good to drink less during the day and evening.

Your body is worried so filling it with caffeine and spicy food will only make things worse. Limit tea, coffee, chocolate, and soft drinks just one or two days, and only in the morning.

Pay attention to the spicy food

Pregnancy alters your entire metabolism so that while you can eat chili, curry, and other spicy dishes with no side effects, you may have to let go for a while.

Pregnancy can make you very susceptible to indigestion and heartburn. If so, try eating a snack, and allow yourself two to three hours of digestion before bed.

Stick To A Routine

We know, you hate routines, but when pregnant, it can cause a good night’s sleep. It will also prepare you after the baby is born.

Design your routine that is soothing and relaxing before you sleep. This includes a warm bath, enjoying a decaf warm drink, reading a book, or getting a massage.

Move

Discuss the sports regime that suits your doctor. It’s good for you and your baby to keep moving, to improve circulation, maintain a good weight and avoid night cramps that keep you awake.

But do not be late during the day. While exercise releases endorphins that make you feel good, it also releases adrenaline, which can damage deep sleep.

Get Pregnancy Pillow

One of the biggest sleep problems when you are pregnant can not find a comfortable position. Because there is a big baby bump in the road!

Sleeping on your stomach will be increasingly uncomfortable, and many mothers worry they will destroy their baby.

Sleeping on your back is not recommended, as it puts pressure on your organs, and on one of the main body’s veins. And even if you start by your side, the habit tends to force you back into your normal sleeping position.

Rest comfortably

Fortunately, there is now a way you can sleep comfortably in your stomach, throughout your pregnancy, without harming the baby. And it’s a pregnancy pillow.

Pregnancy pillows are a big step forward from old style maternity pillows, for comfort, safety, and practicality. This is the perfect way to ensure a good night’s sleep or a refreshing afternoon nap.

Puerto Rico is still mostly without electricity

Puerto Rico is still mostly without electricity
Six weeks after Hurricane Maria, the head of the Army Corps of Engineers predicts another two to three months before the Puerto Ricans have power restored

Lt. Gen. Todd Semonite, the head of the Army Corps of Engineers, predicts it will be two or three months before most Puerto Ricans regain power in their homes. The vast majority of people in the U.S. territory have gone without it for over six weeks since Hurricane Maria directly hit the Caribbean island. Lt. Gen. Semonite speaks to Steve Kroft for a report on the current conditions in Puerto Rico and the outlook on its recovery to be broadcast on 60 Minutes Sunday, Nov. 5 at 7:30 p.m. ET and 7:00 p.m. PT.

Lt. Gen. Todd Semonite, the head of the Army Corps of Engineers CBS NEWS
Some Puerto Ricans living on the very ends of the electric grid may wait until spring or summer before they get their power back, warns Semonite. “The last mile is going to take a long, long time … probably 62,000 power poles that have to be brought in from the United States, that has to go 6.100 miles of cable , “he tells Kroft. “The science and the engineering and the logistics to be able to make it happen is just going to take some time,” says the general.

“We’re going to push like heck,” says Semonite, “I think the majority of people will hope to have their power up in January, maybe February. to spring or summer before they get them very, very last houses, “he says.

60 Minutes spent over a week reporting in Puerto Rico. Kroft also spoke to Puerto Rico Gov. Ricardo Rossello, Mike Byrne of FEMA and to retired FBI Agent Hector Pesquera, a Puerto Rican native who is directing emergency services and public safety on the island.

Pesquera says the Puerto Rican people, who are U.S. citizens, are owed a return to “some sense of normality.” “What happened here is that within a 24-hour period, life as we know it on the island just collapsed,” he tells Kroft. “There is no food.” There is no gasoline … There is no water.